This bioengineered proprietary creatine matrix is scientifically developed to boost the natural creatine content of muscles for dramatic gains from aerobic and anaerobic workouts. Use of this advanced formula fuels noticeable increases in muscle mass and volume and allows you to push yourself harder than ever during high-intensity workouts to reach new levels of performance. Each 7-gram serving provides the ideal daily amount of creatine guaranteed to produce visible results. 20 servings. Natural lemon-lime flavor.*
- Add one scoop to 3-4 oz. of cold water and mix well.
- During first five days of use (loading phase), take twice daily.
- After loading phase, take once daily after exercise.